Resources & Guides

Self Love & Self Care E-Book + Digital Workbook & Guide
Sale Price: $27.00 Original Price: $47.00

Introducing our new E-Book, Workbook, and guide "Self-Love &Self-Care: Empowering Women to Prioritize Their Health and Wellbeing." This guide is specifically designed for women who are looking to prioritize their health and well-being in a world that often overlooks their unique needs.

Whether you're just starting your wellness journey or you're looking to take your self-care to the next level, "Self-Love &Self-Care:" has something for you. Invest in yourself and prioritize your health with our comprehensive guide.

10 Free Self Care Tips For When You Need to Refresh!
$0.00

Life can be demanding, and sometimes, we all need a moment to recharge and rejuvenate. Welcome to your personal oasis of self-care!

Unwind, relax, and restore with our complimentary download of 10 carefully curated self-care practices. These powerful techniques are designed to help you find your inner peace and regain your balance when life gets overwhelming.

Don't wait for burnout to strike; be proactive in nurturing your well-being. Download our guide now and make self-care an integral part of your daily routine. It's time to prioritize yourself and embrace a refreshed, revitalized you.

URBAN NAMI LOS ANGELES RESOURCE LIST 

VISIT namiurbanla.org/resources
CALL 1-323-294-7814

CRISIS HOTLINES:

BLACKLINE: Supporting the lived experiences of folxs most impacted by systematic oppression with an LGBTQ+ Black Femme Lens.  

VISIT callblackline.com
CALL 1-800-604-5841 

SUICIDE HOTLINE: Safety Alert: If you are experiencing a behavioral or medical emergency, please call 911 or go the nearest Emergency Department.  

VISIT suicidepreventionlifeline.org
CALL 1-800-273-8255 or CALL 988

CRISIS TEXT LINE: 

VISIT crisistextline.org/how-it-works/
TEXT HOME to 74174

THRIVE LIFELINE: Supporting underrepresented individuals (BIPOC, LGBTQ2S+, people living with disabilities, neurodivergent, and other marginalized identities) experiencing obstacles.

VISIT thrivelifeline.org
TEXT  1-313-662-8209

SEXUAL ASSAULT HOTLINE: Safety Alert: Most states do have laws that require local staff to contact authorities in certain situations: if there is a child or vulnerable adult who is in danger.  

VISIT online.rainn.org
CALL 800-656-4673

DOMESTIC VIOLENCE: Safety Alert: Computer use can be monitored and is impossible to completely clear. If you are afraid your internet usage might be monitored, call the National Domestic Violence Hotline 

VISIT https://www.thehotline.org/
CALL 800−799−7233

EATING DISORDER INFORMATION:

VISIT https://www.nationaleatingdisorders.org/
CALL 800-931-2237
TEXT NEDA to 741741

MEDICAL PROVIDER:

FREDERICK GRADY, MD: 

VISIT https://www.cedars-sinai.org/provider/frederick-grady-5354068.html

DIETITIANS:

ALYSSA DAVIS, MS, RD: 

VISIT alyssadavisrd.com

DEVON COLE, MS, RD: 

VISIT www.devoncolerd.com

Hanna McAlister, MS, RD: 

VISIT @balancedpeach

Blossom Into A Better You!