Our Work Together
Individual Therapy.
We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. We will work together to create a space where your voice will be heard, your experiences will be validated, and your dreams will be supported. Take the first step towards your personal liberation by clicking the link below to schedule your free 15 minute consultation.
Family/Couples Therapy.
Navigating relationships can be challenging. How do we set boundaries, build trust and intimacy or be vulnerable? Let’s work together to explore the dynamics, communication patterns, and shared experiences while learning effective tools to cultivate and/or maintain meaningful relationships such as open communication. Take the courageous step toward a fulfilling future by clicking the link below to schedule your free 15 minute consultation.
Coping with Empowerment Group Therapy.
Young adults deserve a space to be vulnerable and to have the opportunity to make meaningful relationships in with one another. The ultimate goal for this group is to allow space for individuals that have experienced relationship and sexual harm, violence, and/or crime to join and discuss their stories, strengths, and paths towards healing. Take the first step of building connections, finding your inner strength and embracing your authentic self by clicking the link below to schedule your free 15 minute consultation.
Melanated Mothers
Group Therapy.
Black Mothers deserve a space to be vulnerable and to have the opportunity to make meaningful relationships in sisterhood. This group will offer space for Black mothers to explore and discuss complexities of being a Black mother. Take the first step of building connections, finding your inner strength and embracing your authentic self by clicking the link below to schedule your free 15 minute consultation.
Why Teletherapy?
I’ve worked in various settings ranging from inpatient, partial hospitalization to intensive outpatient and most clients were unable to remain in treatment for various reasons. Although they enjoyed therapy and wanted support, life happened!
BST online therapy was created to meet the needs of ever changing society by reducing the barriers to accessing support and the various interruptions of treatment such as:
Transportation
Caregiver responsibilities
Accessibility
Convenience
Weather
Work/Life balance
Comfort
Privacy
Insurance
At the current time, we are not accepting insurance, but we encourage you to call your insurance provider to inquire about reimbursement for out-of-network counseling services. We can provide you with a superbill to submit to your insurance company as well as helpful questions to ask your insurance provider.